Roger Rogne 3000m row
3,000m
Meters
12:59.8
Time
2:09.9
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 113 |
June 15, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 21 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 22 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 22 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 22 |
| 2:36.1 | 2,400m | 2:10.0 | 159 | 847 | 21 |
| 2:36.0 | 3,000m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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