Roger Rogne 10000m row
10,000
Meters
43:59.9
Time
2:11.9
Pace
599
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 113 |
June 15, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.9 | 10,000 | 2:11.9 | 152 | 816 | 599 | 21 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 21 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 21 |
| 4:23.5 | 6,000 | 2:11.7 | 153 | 819 | 60 | 21 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 820 | 60 | 22 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:23.0 | 10,000 | 2:11.5 | 154 | 821 | 60 | 22 |
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Workout Graph
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