Roger Rogne 9000m row
9,000m
Meters
39:35.9
Time
2:11.9
Pace
540
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 115 |
June 16, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.9 | 9,000m | 2:11.9 | 152 | 823 | 22 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 22 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 22 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 22 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 22 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 22 |
| 4:24.0 | 7,000m | 2:12.0 | 152 | 823 | 22 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 22 |
| 4:23.9 | 9,000m | 2:11.9 | 152 | 824 | 21 |
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Workout Graph
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