Roger Rogne 3000m row
3,000m
Meters
12:59.3
Time
2:09.8
Pace
180
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 114 |
June 17, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 20 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 20 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 20 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 20 |
| 2:35.5 | 2,400m | 2:09.5 | 161 | 853 | 20 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 21 |
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Workout Graph
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