Roger Rogne 10000m row
10,000m
Meters
43:51.9
Time
2:11.5
Pace
601
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 115 |
June 17, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.9 | 10,000m | 2:11.5 | 154 | 828 | 20 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 20 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 20 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 20 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 20 |
| 4:22.8 | 7,000m | 2:11.4 | 154 | 830 | 20 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 20 |
| 4:23.1 | 9,000m | 2:11.5 | 154 | 829 | 20 |
| 4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 20 |
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Workout Graph
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