Roger Rogne 10000m row
10,000m
Meters
44:39.7
Time
2:13.9
Pace
591
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 113 |
June 19, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.7 | 10,000m | 2:13.9 | 146 | 800 | 20 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 20 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 20 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 21 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 21 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 21 |
| 4:30.2 | 8,000m | 2:15.1 | 142 | 788 | 20 |
| 4:33.6 | 9,000m | 2:16.8 | 137 | 770 | 20 |
| 4:33.2 | 10,000m | 2:16.6 | 137 | 772 | 19 |
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Workout Graph
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