Roger Rogne 9000m row
9,000
Meters
40:59.3
Time
2:16.6
Pace
523
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 112 |
June 20, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.3 | 9,000 | 2:16.6 | 137 | 772 | 523 | 20 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 21 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 21 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 57 | 20 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 58 | 21 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 21 |
| 4:32.9 | 6,000 | 2:16.4 | 138 | 774 | 58 | 21 |
| 4:33.5 | 7,000 | 2:16.7 | 137 | 771 | 58 | 21 |
| 4:34.0 | 8,000 | 2:17.0 | 136 | 768 | 58 | 21 |
| 4:23.7 | 9,000 | 2:11.8 | 153 | 825 | 60 | 21 |
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Workout Graph
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