Roger Rogne 21000m row
21,000m
Meters
1:34:43.4
Time
2:15.3
Pace
1237
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1967 |
| Drag Factor | 108 |
June 21, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:43.4 | 21,000m | 2:15.3 | 141 | 786 | 21 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 21 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 20 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 21 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 21 |
| 8:59.0 | 10,000m | 2:14.7 | 143 | 792 | 21 |
| 9:25.1 | 12,000m | 2:21.2 | 124 | 727 | 20 |
| 8:57.8 | 14,000m | 2:14.4 | 144 | 795 | 21 |
| 8:57.5 | 16,000m | 2:14.3 | 144 | 796 | 21 |
| 8:51.2 | 18,000m | 2:12.8 | 149 | 814 | 22 |
| 9:13.6 | 20,000m | 2:18.4 | 132 | 754 | 21 |
| 4:21.0 | 21,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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