Roger Rogne 10000m row
10,000m
Meters
43:59.7
Time
2:11.9
Pace
600
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 109 |
June 22, 2019 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.7 | 10,000m | 2:11.9 | 152 | 823 | 22 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 22 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 22 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 22 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 23 |
| 4:23.8 | 7,000m | 2:11.9 | 153 | 824 | 22 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 22 |
| 4:23.4 | 9,000m | 2:11.7 | 153 | 827 | 22 |
| 4:20.1 | 10,000m | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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