Roger Rogne 10000m row
10,000m
Meters
43:58.5
Time
2:11.9
Pace
599
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 110 |
June 24, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.5 | 10,000m | 2:11.9 | 152 | 824 | 21 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 22 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 21 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 21 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 21 |
| 4:23.7 | 7,000m | 2:11.8 | 153 | 825 | 21 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 21 |
| 4:23.1 | 9,000m | 2:11.5 | 154 | 829 | 21 |
| 4:26.1 | 10,000m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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