Roger Rogne v500m/2:30r...5 row
1,500m
Meters
5:09.8
Time
1:43.2
Pace
118
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 13:09.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 121 |
July 16, 2019 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,500m | 1:43.2 | 318 | 1393 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| r: 2:30 | 474m | |||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 29 | |
| r: 2:00 | 301m | |||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 28 | |
| r: 1:30 | 301m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | |
| r: 1:00 | 195m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r: 1:00 | 139m | |||||
| r1,410m |
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Workout Graph
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