Roger Rogne 9000m row
9,000m
Meters
38:39.9
Time
2:08.8
Pace
553
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 120 |
July 17, 2019 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:39.9 | 9,000m | 2:08.8 | 163 | 862 | 20 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 20 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 20 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 20 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 20 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 20 |
| 4:18.1 | 7,000m | 2:09.0 | 163 | 860 | 20 |
| 4:18.0 | 8,000m | 2:09.0 | 163 | 861 | 20 |
| 4:19.9 | 9,000m | 2:09.9 | 159 | 848 | 20 |
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Workout Graph
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