Roger Rogne 15:00 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 120 |
July 18, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 20 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 20 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 21 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 21 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 22 |
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Workout Graph
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