Roger Rogne 15:00 row
3,500
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 120 |
July 18, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 864 | 216 | 20 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 21 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 |
| 9:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 21 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 21 |
| 15:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 22 |
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Workout Graph
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