Roger Rogne 9000m row
9,000m
Meters
38:56.4
Time
2:09.8
Pace
546
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 120 |
July 20, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.4 | 9,000m | 2:09.8 | 160 | 850 | 20 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 20 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 21 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 20 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 20 |
| 4:17.7 | 6,000m | 2:08.8 | 164 | 863 | 20 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 21 |
| 4:18.0 | 8,000m | 2:09.0 | 163 | 861 | 21 |
| 4:32.3 | 9,000m | 2:16.1 | 139 | 777 | 19 |
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Workout Graph
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