Roger Rogne 9000m row
9,000m
Meters
40:33.9
Time
2:15.2
Pace
529
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 121 |
July 21, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.9 | 9,000m | 2:15.2 | 142 | 787 | 19 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 20 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 20 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 20 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 19 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 20 |
| 4:28.7 | 7,000m | 2:14.3 | 144 | 796 | 20 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 20 |
| 4:38.1 | 9,000m | 2:19.0 | 130 | 748 | 19 |
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Workout Graph
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