Roger Rogne 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 121 |
July 22, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 828 | 207 | 20 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 21 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 21 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 20 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 21 |
| 15:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 22 |
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Workout Graph
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