Roger Rogne 15:00 row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 121 |
July 22, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 20 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 21 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 20 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 21 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 22 |
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Workout Graph
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