Roger Rogne v2000m/2:00r...4 row
8,000m
Meters
32:56.1
Time
2:03.5
Pace
517
Calories
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,575m |
| Overall Time | 40:56.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 120 |
July 25, 2019 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.1 | 8,000m | 2:03.5 | 186 | 939 | 22 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 21 | |
| r: 2:00 | 440m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 326m | |||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 389m | |||||
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 420m | |||||
| r1,575m |
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Workout Graph
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