Roger Rogne 5000m row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 121 |
July 28, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 21 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 21 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 21 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 21 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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