Roger Rogne 9000m row
9,000
Meters
37:16.0
Time
2:04.2
Pace
573
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 115 |
August 04, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:16.0 | 9,000 | 2:04.2 | 183 | 922 | 573 | 20 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 21 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 21 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 20 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 21 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 3:55.9 | 6,000 | 1:57.9 | 213 | 1022 | 67 | 20 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 907 | 63 | 20 |
| 3:58.0 | 8,000 | 1:59.0 | 208 | 1013 | 67 | 20 |
| 4:14.0 | 9,000 | 2:07.0 | 171 | 878 | 62 | 20 |
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Workout Graph
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