Roger Rogne v831m/2:00r...4 row
2,298m
Meters
7:56.7
Time
1:43.7
Pace
181
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,821m |
| Overall Time | 15:56.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 116 |
August 05, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.7 | 2,298m | 1:43.7 | 314 | 1379 | 30 | |
| 2:50.7 | 831m | 1:42.7 | 323 | 1411 | 30 | |
| r: 2:00 | 228m | |||||
| 1:01.3 | 318m | 1:36.3 | 391 | 1645 | 33 | |
| r: 2:00 | 116m | |||||
| 2:59.8 | 831m | 1:48.1 | 276 | 1251 | 29 | |
| r: 2:00 | 164m | |||||
| 1:05.0 | 318m | 1:42.2 | 328 | 1428 | 30 | |
| r: 2:00 | 15m | |||||
| r523m |
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Workout Graph
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