Roger Rogne 7x300m/1:00r row
2,100m
Meters
7:01.2
Time
1:40.2
Pace
173
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 14:01.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 114 |
August 07, 2019 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 2,100m | 1:40.2 | 347 | 1494 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 31 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | |
| r690m |
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Workout Graph
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