Roger Rogne 3500m row
3,500m
Meters
14:44.1
Time
2:06.3
Pace
218
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 112 |
August 07, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.1 | 3,500m | 2:06.3 | 174 | 897 | 21 |
| 3:02.7 | 700m | 2:10.5 | 157 | 841 | 21 |
| 3:00.5 | 1,400m | 2:08.9 | 163 | 862 | 21 |
| 2:59.2 | 2,100m | 2:08.0 | 167 | 874 | 21 |
| 2:57.7 | 2,800m | 2:06.9 | 171 | 889 | 21 |
| 2:43.9 | 3,500m | 1:57.0 | 218 | 1050 | 23 |
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Workout Graph
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