Roger Rogne v2000m/0:20r...4 row
7,016m
Meters
27:59.9
Time
1:59.7
Pace
472
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 8,635m |
| Overall Time | 40:19.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 115 |
August 09, 2019 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.9 | 7,016m | 1:59.7 | 204 | 1001 | 24 | |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 21 | |
| r: 0:20 | 73m | |||||
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 26 | |
| r: 4:00 | 833m | |||||
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 26 | |
| r: 4:00 | 713m | |||||
| 3:58.4 | 1,017m | 1:57.2 | 217 | 1048 | 26 | |
| r: 4:00 | 0m | |||||
| r1,619m |
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Workout Graph
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