Roger Rogne 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 111 |
August 10, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 20 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 20 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 20 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 20 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 19 |
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Workout Graph
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