Roger Rogne v15:00/0:10r...5 row
7,928m
Meters
31:00.0
Time
1:57.3
Pace
544
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,854m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 113 |
August 12, 2019 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,928m | 1:57.3 | 217 | 1046 | 24 | |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 22 | |
| r: 0:10 | 40m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:30 | 292m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:30 | 287m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | |
| r: 1:30 | 271m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | |
| r: 0:20 | 36m | |||||
| r926m |
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Workout Graph
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