Roger Rogne v15:00/0:10r...5 row
7,869m
Meters
31:00.0
Time
1:58.1
Pace
537
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,754m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 121 |
August 19, 2019 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,869m | 1:58.1 | 212 | 1029 | 23 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 21 | |
| r: 0:10 | 32m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | |
| r: 1:30 | 286m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:30 | 283m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | |
| r: 1:30 | 261m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | |
| r: 0:20 | 23m | |||||
| r885m |
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Workout Graph
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