Roger Rogne 30:00 row
8,011m
Meters
30:00.0
Time
1:52.3
Pace
575
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 117 |
August 23, 2019 11:30:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 25 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 |
| 18:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 |
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30 min by KREW/LiveRowing