Roger Rogne 30:10 row
7,831m
Meters
30:10.8
Time
1:55.6
Pace
543
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 116 |
August 28, 2019 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 7,831m | 1:55.6 | 226 | 1079 | 24 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 25 |
| 30:10.8 | 7m | 12:51.4 | 1 | 302 |
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Workout Graph
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