Roger Rogne 5x400m/3:00r row
2,000
Meters
6:38.2
Time
1:39.5
Pace
165
Calories
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 21:38.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 118 |
September 02, 2019 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.2 | 2,000 | 1:39.5 | 355 | 1491 | 30 | |
| 1:19.7 | 400 | 1:39.6 | 354 | 1490 | 30 | |
| 1:20.2 | 400 | 1:40.2 | 347 | 1481 | 31 | |
| 1:19.5 | 400 | 1:39.3 | 357 | 1494 | 31 | |
| 1:19.5 | 400 | 1:39.3 | 357 | 1494 | 32 | |
| 1:19.4 | 400 | 1:39.2 | 358 | 1496 | 31 | |
| r2,329 |
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Workout Graph
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