Roger Rogne v1800m/3:00r...3 row
4,800m
Meters
17:18.3
Time
1:48.1
Pace
360
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 26:18.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 113 |
September 04, 2019 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,800m | 1:48.1 | 277 | 1252 | 27 | |
| 6:29.2 | 1,800m | 1:48.1 | 277 | 1253 | 27 | |
| r: 3:00 | 575m | |||||
| 4:13.3 | 1,200m | 1:45.5 | 298 | 1324 | 29 | |
| r: 3:00 | 411m | |||||
| 6:35.9 | 1,800m | 1:49.9 | 263 | 1205 | 28 | |
| r: 3:00 | 527m | |||||
| r1,513m |
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Workout Graph
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