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Roger Rogne 8x500m/3:30r row

4,000

Meters

13:38.4

Time

1:42.3

Pace

320

Calories

Rest Distance4,635
Rest Time28:00.0
Overall Distance8,635
Overall Time41:38.4
Average Watts327
Calories Per Hour1407
Stroke Rate29
Stroke Count888
Drag Factor120

September 10, 2019 16:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:38.4 4,000 1:42.3 327 1407 29
1:42.4 500 1:42.4 326 1406 29
1:42.4 500 1:42.4 326 1406 30
1:42.4 500 1:42.4 326 1406 29
1:42.4 500 1:42.4 326 1406 29
1:42.2 500 1:42.2 328 1409 30
1:42.3 500 1:42.3 327 1407 30
1:42.1 500 1:42.1 329 1410 30
1:42.3 500 1:42.3 327 1407 30
r4,635

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Workout Graph

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