Roger Rogne 8x500m/3:30r row
4,000m
Meters
13:38.4
Time
1:42.3
Pace
320
Calories
| Rest Distance | 4,635m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,635m |
| Overall Time | 41:38.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 120 |
September 10, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 4,000m | 1:42.3 | 327 | 1425 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| r4,635m |
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Workout Graph
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