Roger Rogne 4x1500m/5:00r row
6,000m
Meters
21:37.4
Time
1:48.1
Pace
449
Calories
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,904m |
| Overall Time | 41:37.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 115 |
September 11, 2019 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 6,000m | 1:48.1 | 277 | 1253 | 27 | |
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 26 | |
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 27 | |
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 28 | |
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 29 | |
| r2,904m |
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Workout Graph
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