Roger Rogne 3500m row
3,500
Meters
15:05.0
Time
2:09.2
Pace
215
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 119 |
September 14, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,500 | 2:09.2 | 162 | 857 | 215 | 20 |
| 3:07.5 | 700 | 2:13.9 | 146 | 801 | 41 | 21 |
| 3:05.6 | 1,400 | 2:12.5 | 150 | 816 | 42 | 20 |
| 3:05.6 | 2,100 | 2:12.5 | 150 | 816 | 42 | 20 |
| 3:00.9 | 2,800 | 2:09.2 | 162 | 858 | 43 | 20 |
| 2:45.3 | 3,500 | 1:58.0 | 213 | 1031 | 47 | 24 |
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Workout Graph
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