Roger Rogne v1500m/r...7 row
4,500m
Meters
16:48.4
Time
1:52.0
Pace
336
Calories
| Rest Distance | 2,902m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,402m |
| Overall Time | 33:28.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 120 |
September 16, 2019 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 4,500m | 1:52.0 | 249 | 1156 | 27 | |
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 20 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 39 | |
| r: 1:00 | 182m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | |
| r: 1:00 | 158m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| r: 3:20 | 613m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r: 3:20 | 561m | |||||
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 31 | |
| r: 4:00 | 776m | |||||
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 30 | |
| r: 4:00 | 612m | |||||
| r2,902m |
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Workout Graph
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