Roger Rogne v2500m/r...4 row
8,500m
Meters
33:09.1
Time
1:57.0
Pace
593
Calories
| Rest Distance | 2,787m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,287m |
| Overall Time | 55:09.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 123 |
September 19, 2019 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.1 | 8,500m | 1:57.0 | 218 | 1051 | 24 | |
| 11:15.4 | 2,500m | 2:15.0 | 142 | 788 | 20 | |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 26 | |
| r: 7:20 | 1,408m | |||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 27 | |
| r: 7:20 | 1,366m | |||||
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 28 | |
| r: 7:20 | 13m | |||||
| r2,787m |
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Workout Graph
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