Roger Rogne 40:00 row
9,192m
Meters
40:00.5
Time
2:10.5
Pace
555
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 122 |
September 22, 2019 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 9,192m | 2:10.5 | 157 | 841 | 21 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 40:00.5 | 1m | 4:10.0 | 22 | 377 |
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Workout Graph
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