Roger Rogne 4x4:00/2:00r row
4,280m
Meters
16:00.0
Time
1:52.1
Pace
306
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 114 |
September 27, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,280m | 1:52.1 | 248 | 1153 | 22 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 23 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 23 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 23 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 22 | |
| r1,326m |
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Workout Graph
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