Roger Rogne 5214m row
5,214
Meters
21:19.3
Time
2:02.6
Pace
338
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 116 |
September 29, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,214 | 2:02.6 | 190 | 951 | 338 | 21 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 22 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 20 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 22 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 22 |
| 0:55.4 | 5,214 | 2:09.4 | 161 | 844 | 13 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.