Roger Rogne 403m row
403
Meters
1:37.8
Time
2:01.3
Pace
24
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 38 |
| Drag Factor | 120 |
October 11, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.8 | 403 | 2:01.3 | 196 | 974 | 24 | 23 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:00.7 | 403 | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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