Roger Rogne 4657m row
4,657m
Meters
20:57.4
Time
2:15.0
Pace
274
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 118 |
October 17, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 4,657m | 2:15.0 | 142 | 789 | 20 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 21 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 21 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 21 |
| 2:57.3 | 4,657m | 2:14.9 | 142 | 790 | 20 |
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Workout Graph
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