Roger Rogne 4x4:00/2:30r row
4,411m
Meters
16:00.0
Time
1:48.8
Pace
328
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 26:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 121 |
October 23, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,411m | 1:48.8 | 272 | 1234 | 27 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 29 | |
| r1,600m |
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Workout Graph
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