Roger Rogne 8x500m/2:00r row
4,000m
Meters
13:52.0
Time
1:44.0
Pace
312
Calories
| Rest Distance | 2,781m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 29:52.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 114 |
October 28, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 4,000m | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| r2,781m |
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Workout Graph
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