Roger Rogne 5x1000m/2:30r row
5,000m
Meters
19:07.1
Time
1:54.7
Pace
347
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,008m |
| Overall Time | 31:37.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 118 |
October 30, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 16 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 16 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 16 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 16 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 16 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 16 | |
| r2,008m |
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Workout Graph
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