Roger Rogne v15:00/r...8 row
6,836m
Meters
28:53.3
Time
2:06.7
Pace
428
Calories
| Rest Distance | 5,172m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,008m |
| Overall Time | 56:53.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1031 |
| Drag Factor | 116 |
November 02, 2019 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.3 | 6,836m | 2:06.7 | 172 | 891 | 19 | |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 20 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| r: 4:00 | 874m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | |
| r: 4:00 | 865m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | |
| r: 4:00 | 868m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | |
| r: 4:00 | 854m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 19 | |
| r: 4:00 | 847m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 19 | |
| r: 4:00 | 850m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| r: 4:00 | 14m | |||||
| r5,172m |
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Workout Graph
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