Roger Rogne 12000m row
12,000
Meters
52:58.5
Time
2:12.4
Pace
720
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 102 |
November 03, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:58.5 | 12,000 | 2:12.4 | 151 | 815 | 720 | 19 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 827 | 121 | 20 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 818 | 120 | 20 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 815 | 120 | 20 |
| 8:50.1 | 8,000 | 2:12.5 | 150 | 814 | 120 | 20 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 816 | 120 | 20 |
| 8:55.0 | 12,000 | 2:13.7 | 146 | 800 | 119 | 20 |
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Workout Graph
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