Roger Rogne 12000m row
12,000m
Meters
52:58.5
Time
2:12.4
Pace
720
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 102 |
November 03, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:58.5 | 12,000m | 2:12.4 | 151 | 818 | 19 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 20 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 20 |
| 8:49.8 | 6,000m | 2:12.4 | 151 | 818 | 20 |
| 8:50.1 | 8,000m | 2:12.5 | 150 | 817 | 20 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 20 |
| 8:55.0 | 12,000m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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