Roger Rogne 10x500m/1:45r row
5,000m
Meters
17:25.1
Time
1:44.5
Pace
391
Calories
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,007m |
| Overall Time | 34:55.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 119 |
November 08, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.1 | 5,000m | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| r3,007m |
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Workout Graph
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