Roger Rogne 12000m row
12,000
Meters
51:59.9
Time
2:09.9
Pace
731
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
November 10, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:59.9 | 12,000 | 2:09.9 | 159 | 843 | 731 | 19 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 832 | 121 | 20 |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 845 | 122 | 20 |
| 8:38.4 | 6,000 | 2:09.6 | 161 | 847 | 122 | 20 |
| 8:39.0 | 8,000 | 2:09.7 | 160 | 846 | 122 | 20 |
| 8:39.9 | 10,000 | 2:09.9 | 159 | 844 | 122 | 19 |
| 8:39.6 | 12,000 | 2:09.9 | 160 | 845 | 122 | 20 |
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Workout Graph
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