Roger Rogne 4x1000m/2:30r row
4,000m
Meters
14:00.5
Time
1:45.0
Pace
311
Calories
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 24:00.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 118 |
November 13, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 4,000m | 1:45.0 | 302 | 1338 | 28 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 28 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 29 | |
| r2,155m |
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Workout Graph
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