Roger Rogne 45:54 row
10,709
Meters
45:54.0
Time
2:08.5
Pace
658
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 115 |
November 17, 2019 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.0 | 10,709 | 2:08.5 | 165 | 866 | 658 | 20 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 |
| 45:54.0 | 203 | 2:13.0 | 149 | 811 | 12 | 19 |
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Workout Graph
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