Roger Rogne v5:00/r...5 row
5,611m
Meters
21:00.0
Time
1:52.2
Pace
404
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 31:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 113 |
November 18, 2019 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,611m | 1:52.2 | 247 | 1150 | 26 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 27 | |
| r: 2:30 | 526m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | |
| r: 2:30 | 504m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:30 | 442m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:30 | 26m | |||||
| r1,498m |
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Workout Graph
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